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Whi5t1eR

The U.S. Navy Seal Guide to Fitness and Nutrition

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Whi5t1eR

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Developed for Navy SEAL trainees and Nsane members to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Product details
PDF: 308 pages
Language: English
ISBN-10: 9781607964933
ISBN-13: 978-1607964933
ASIN: 1607964937

 

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Site: https://anonfiles.com
Sharecode: /29f4Pctaba/_Navy_Seal_0xC392_Whi_rar

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